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Showing posts with the label 10 Steps to a Good Memory

Me, Now

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Now, off to other positive things to blog about, I am feeling a little better now. I have to get better or else, I will continue feeling pain all over my body and having hoarse voice and having palpitations running after my runny nose, ack! Things are fine in the office and things are fine at home except that my kids will be going to Iloilo for a short vacation together with their granny. We will be sending the three of them off to Davao on Saturday, that makes us enjoy more of Davao (which I really missed) on a Sunday. They will be back after two weeks, so a little play while they are away is a welcome respite from waking up early to cook their breakfast. Yesterday was Ash Wednesday, and I vowed to limit my online activities as part of my semi-abstinence. I made good, I dunno how long that can hold though. I am not Catholic but having to limit online presence and trying to get more of HIS presence is more than welcome for me, reflecting life and what it has to offer. March is a busy ...

What's Next is Up to HIM

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Okey, so I woke up today feeling all refreshed with strength renewed, said my prayers, and looking forward to what's gonna happen for the day. But it's really gonna be a busy day, a hectic Monday so to speak, work, eat, work, home. Nothing special except that -- it's my birthday! Yes, Happy Birthday to ME! 33 years in this life and I am still alive and kicking, and I thank my God for preserving me up to now. I already celebrated the weekend with a blast even though all of those were advance celebrations, on Saturday with my friends in GenSan and yesterday, with my Mom and Dad and siblings in Marbel. So I feel complete already, everything is good. Nothing more to ask for the birthday, but good health and the best of everything, and of course, as always my prayer, that regular job in the government office. =) My 32 years was spent to be a happy life, all the twists and turns were good and beneficial, even the trials and the hurts were all beneficial because it made me a stron...

10 Steps to a Good Memory

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Well, let us accept it, we are definitely not getting any younger and even younger ones have a way with memory, because sometimes, our memory fails us. It is like a tire that is being used everyday, and so the tire has to wear out and sometimes, flattens, balds over time, and in due time will have to be sent to the shop for a check. The same way goes with our memory, thus in order for us not to bring our memories to the shop, I will share here ten steps to boost your memory. I found this while de-cluttering our house on the first day of the year and has become helpful to me. I considered this as a sign to a good guide to 2011. I hope this guides you as well. 1. Get yourself a sleep. Sleep deprivation lowers your immune system, weakens your defenses against sickness and leads you to mental fatigue and poor memory. 2. Set your body clock. Maintaining a regular body clock is just getting enough sleep. If you go to bed early and rise early, keep it that way. It easily coordinates your bod...