Learning about Her 28-Day Cycle
I have nothing but great appreciation to male buddies who are supportive to their female partners especially when they have their monthly periods. As we all know, these monthly visits are quite the contrary of "comfort". But what really does happen when Aunt Flo has come? When we women, have our periods, sometimes we get a little "moody". Sometimes too, a little is just an understatement. To understand our body better, and what makes us a little cranky during those visits, here's a short but simple way to describe it. The Beginning ● Days 1-2: The first day of your cycle is the first day of your period. Tissue and blood lining your uterus is the blood otherwise known as your period. Estrogen is low and women often experience fatigue and cramps. You might not feel like it but these days would be good days to exercise. Your mood might not be so great and your energy level is low. Feel Good ● ...
