Anything goes...

I have oftentimes dragged myself to wake up earlier than the usual to go jogging and walking especially on weekends. I have pushed myself to do something relevant to my health, even before the diagnosis of the heart condition. I drive myself to walk, and do a little exercising or zumba if it can be done. But that's somehow lessened, if not stopped because of the heart. I am afraid that the heart will collapse if I make it weary. I know I am not god to tell the heart when to stop and what to feel, that's why I am being careful. But I was also told that a little walking/jogging won't hurt and short runs can do good to exercise my main pumping muscle.  So here's a good thing I'm doing again with my friends. The Sun City Suites Night Run Series 2014. It will happen on July 19, 2014. The Run  starts at Veranza Mall and you have a choice of registering for the following:  I am sure it will spell FUN. Let's just say that Fun runs have always been a hit for my...

 Running. No, I am not joining any marathons or anything nor preparing for a race to wherever. I just want to stay healthy. It seems as though I have forgotten about my physical health, and for the two consecutive weeks that I have attended trainings in Butuan and in General Santos City, I also had sleepless nights studying for my talks, and there's more in the coming weeks. Seriously, things have been crazy, but when I'm home, I see to it that I give quality time to family. And so the run. It's a long time wish to jog with the boss, thus, that moment has come, and I hope we can continue doing this runs even if it's only during weekends. The awesome Mt. Matutum on the background! Because running is trying to stay healthy. How about you? What do you do to stay healthy?